PRP Injection Protocol
Days 0-2
Ice, compression, elevation
Active ROM multiple times per day
Days 3-14
Weight bearing as tolerated
Weeks 2-4
Multiplanar isometric exercise:
- Passive stretching
Weeks 4-6
Isotonic exercise
Weeks 6-10
Start eccentric exercise
Weeks 10-12
Functional ADL progression may include:
- Plyometrics/ballistics
Weeks 12+
Unrestricted activity
